There is a simple and profound meditation that I learnt from Dr. Les Fehmi to calm my mind. I invite you to try it:
Can I imagine the space in the distance between my eyes?
Can I imagine the space in the tissue inside my chest?
Can I imagine the silence between everything I’m hearing?
Can I imagine the stillness that holds everything that’s moving?
Duality.
Acrylic on paper.
7.99” by 10.43” (20.3 cm by 26.5 cm).